In the world of likes, shares, and endless scrolling, the idea of unplugging from social media hasn't felt more like a much-needed breath. It's a modern-day dilemma when social media has been associated with poor mental health. But I have a question for you:

What's the point of unplugging from social media just to unplug yourself from social media just to then unplug yourself from social life and business opportunities when you can use a free app called BeTimeful to just unplug the bad (ehem News Feed) to keep the good? So that you stay connected, just not distracted.

undefined

So in this blog, not only will I share not only how to make the most out of the app but also how to go full unplug if you still choose to do so.

Unplugging from Social Media or Unplugging from News Feed?

Still thinking of getting rid of social media? Here's what you need to know:

After hard unplugging, more than 85% return or plug back within the first week. Why? Well, not only because the advantages of social media range from life to business growth/opportunities but also because we as humans are inherently social creatures, drawn to connection as a way of life. 

Therefore, when you unplug from social media's news feed with a free News Feed Eradicator you go away from dopamine fasting to dopamine detox as a way of life.

undefined

Need a timed break to treat yourself with some cat videos? Select on of the timed breaks to enjoy yourself before the app kicks you out!

Speaking of dopamine detox, a Harvard study has revealed the impact of dopamine detoxing on quality of life where individuals who actively manage their dopamine intake by reducing digital distractions experience a remarkable  30% improvement in overall life satisfaction.

This finding highlights the profound benefits of consciously choosing to engage in activities that promote well-being over those that trigger constant dopamine spikes, such as excessive social media use. The implication is clear: a mind ful approach to digital consumption can significantly enhance one's happiness and fulfillment. 

How do I completely unplug from social media?

undefined

Unplugging from social media completely can feel like a big step, but it's definitely doable with a little determination and planning.

Here's how you can do it in three simple steps:

  1. Start by Detoxing: Choose a day or a weekend when you can afford to be offline and commit to it. Use this time to notice how you feel without the constant notifications and scrolling. It’s like taking a deep breath for your brain. Until you can do this for longer until you don't need to go back anymore.
  2. Find Alternatives: Replace the time you'd normally spend on social media with activities you maybe neglected. Read that book you’ve been eyeing, go for a walk, or catch up with a friend over a cup of coffee. These alternatives can offer more fulfilling experiences than those you find online.
  3. Gradually Reduce Your Usage: If going cold turkey seems too much, try gradually reducing your social media time each day. Set specific times when you allow yourself to check your accounts. Eventually, you might find that the less you check, the less you feel the need to.

Remember, it's about finding balance and what feels right for you. There's a whole world outside the digital one waiting to be explored!

How long should you unplug from social media?

undefined

Deciding on the perfect amount of time to unplug from social media isn't one-size-fits-all, but experts do have some recommendations. University of Pennsylvania suggest, limiting social media use to about 30 minutes a day can significantly improve well-being. Participants in the study reported feeling less lonely and depressed after three weeks of reduced social media time. 

Think of it as a small daily vacation for your mind. Cutting back to just 30 minutes might sound tough at first, but it's all about finding balance. By consciously choosing when and how long to engage with social media, you create more space for face-to-face interactions, hobbies, and relaxation. It's not about quitting cold turkey but finding a happier medium where you control your social media use instead of letting it control you. Apps like BeTimeful can unplug for much longer time by removing only the bad part of news feed so you stay connected, not just distracted.

Is it good to detach from social media?

Absolutely, taking a break from social media can be a breath of fresh air! It doesn't necessarily living without social media for good. It just lets you reclaim your time, helping you focus on real-life connections and hobbies that you might have neglected. Plus, it's a great way to reduce stress and comparison, giving your mind a much-needed rest. I've found that even a short break can refresh my outlook and boost my overall happiness. Why not give it a try? You might be surprised at the difference it makes.

Conclusion: Don't Go Big, Just to Go Home.

You don't need to go big just to go him. You can go smaller but make sure you get home. The way to do this is downloading a free app called BeTimeful available on IOS & Android to unplug the distracting part of social media or the News Feed so you still stay connected, just not distracted unless you need to treat yourself with a timed break.