So you're curious to know your screen time...? Well, not only will I be showing how to check your screen time on iPhone, iPad and even Android but also I'll be showing you how reduce it without needing to disconnect yourself from the world!

The hack that I'm about to share with you turned me from a person who used to be glued to his phone to now setting record lows in my screen time chart. So let's talk about it!

1. How to Lower Your Screen Time Without Disconnecting? Start by Making Your YouTube Less Addictive... 

Let's be honest, how many times have you gone to YouTube to Search for something just to find yourself 10 ft down the rabbit hole feed? ✋✋

If so, you need to use a FREE app called Unhook available on iPhone or Android for FREE so you can Use YouTube Without Getting Used By It 

AND it Blocks Your YouTube Ads So not a Second of Your time goes to waste!

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Think of Unhook, as a Distraction-Free YouTube Premium that's For Free.

✅ Distraction Free YouTube 🔎

✅ Timed Breaks to Enjoy YouTube Before Your Time is Out ⏱️

✅ No YouTube Ads 🚫

✅ Background Play Videos 🤯

2. How to Check Screen Time on iPhone

  • Step 1: Open the Settings app, and tap Screen Time.

    Step 2: Press Turn On Screen Time, and tap Turn On Screen Time or Continue.

    Step 3: Press This is My iPhone to confirm your action.

Check Screen Time

For more in-depth guide, checkout Screen Time iPhone .

3. Weekly Report Screen Time on iPhone

Now, to check your weekly report screen time on iPhone, all you have to do is toggle to the "Week" tab.

4. How to Lower Your Screen Time Even More? Tip #2: Hide Distracting Apps Until You Need a Timed Break...⏳

After you go on to set your screen time, sooner than later you'll be disappointed with the graphs that only grow higher by the day!

Well, you're not the only one as screen time has now risen to 6 hours and 58 minutes every day which is 85% of hours of our free time!

So to reduce your screen time without disconnecting yourself from the world, you've to use a FREE app called BeTimeful available on IOS and Android to hide your distracting apps from your phone unless you need a timed break!

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  1. Hide News Feed of You Instagram, YouTube, Linkedin 🔥
  2. Hide Any Apps From Your Phone 📱
  3. Take Timed Breaks Before Your Time is Out ⏱
  4. Available Across All Your devices 📱💻

So try out BeTimeful for Free!

5. How to check Screen time on Android

For the jealous Android fans wondering how they can do this on Android, check out how to check screen time on Android for a more in-depth walkthrough. So here's how to look up screen time on android:

  1. Open the Settings app.
  2. Select Digital Wellbeing & parental controls.
  3. Hit Dashboard.
  4. Check the time under Screen time.

6. Problems With Screen Time? Asks You How Much More Time You want to Add to Your Screen....🤦‍♂️

By now, you may ask yourself why don't I just set a screen time limit so the graphs don't become worse than my high school report card?

Well, let me save you the time, by saying that it won't help.

Why? Well, because once you run out of time, instead of kicking you out so you get back to the grind, it asks you how much time you want to add to your screen...

No wonder why the average screen time of an adult in united states is increasing by 23%, year over year.

On the other side, when you download Unhook and/or BeTimeful, you'll see your screen time number dropping by the day as it'll make your social media less addictive to turn you to the better you!

Conclusion: Don't Just Check Screen Time Report, but Fix It

Remember, a screen time report is not a wallpaper on your phone but rather a warning for you to take back control of your time. To reduce your screen time, you need to use a Free app called BeTimeful to remove the addictive news feed so you Use social media without getting used by it unless you need a timed break.

FAQ

How can I see my screen time report?

To see your screen time open the Settings app, and tap Screen Time. Next, Press Turn On Screen Time, and tap Turn On Screen Time or Continue. Then press This is My iPhone to confirm your action.

How do I check my screen time?

For iPhone, open the Settings app, and tap Screen Time. Next, Press Turn On Screen Time, and tap Turn On Screen Time or Continue. Then press This is My iPhone to confirm your action. For Android, Open the Settings app. Select Digital Wellbeing & parental controls. Hit Dashboard. Check the time under Screen time.

Why is screen time not reported?

Screen time might not be reported because the system or app tracking it is not working properly or because you may have not enabled the feature that tracks and reports screen time.

How do I turn on weekly screen time report?

To turn on weekly screen time reports, go to your device's settings, find the Screen Time option, and enable it or set up weekly report notifications.